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Pattern Assessment
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The Pattern Finder Assessment
Take this 2-minute assessment to identify the patterns influencing your thoughts, emotions, decisions and behaviours.
1. What situation keeps frustrating, triggering or repeating in your life?
2. Give me a recent example. What happened?
3. When that happened, what did you make it mean?
They don't care about me
I'm not good enough
I'm going to fail
Nobody understands me
I'm being judged
I'm disappointing people
I don't matter
Something is wrong with me
4. What emotion showed up most strongly?
Anxiety
Fear
Anger
Shame
Sadness
Overwhelm
Frustration
Guilt
Disappointment
Loneliness
5. What did you do next?
Avoided
Withdrew
Overthought
People Pleased
Tried to control the situation
Explained or defended myself
Shut down emotionally
Distracted myself
Became busy or productive
Sought reassurance
6. Looking back, what do you think that response may have been trying to protect you from?
Rejection
Failure
Criticism
Conflcit
Shame
Vulnerability
Uncertainty
Disappointment
Abandonment
Judgement
Not being good enough
7. If this pattern changed, what would be different in your life?
8. Would you like a complimentary 20-minute Pattern Audit?
Yes
No
Maybe
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