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Pattern Assessment

Book a Rose Reset

Why Do I Keep

Doing This?

Pattern Finder Assessment

Take this 2-minute assessment to identify the patterns influencing your thoughts, emotions, decisions and behaviours.

1. What situation keeps frustrating, triggering or repeating in your life?

2. Give me a recent example. What happened?

3. When that happened, what did you make it mean?

They don't care about me

I'm not good enough

I'm going to fail

Nobody understands me

I'm being judged

I'm disappointing people

I don't matter

Something is wrong with me

common.other_option

4. What emotion showed up most strongly?

Anxiety

Fear

Anger

Shame

Sadness

Overwhelm

Frustration

Guilt

Disappointment

Loneliness

common.other_option

5. What did you do next?

Avoided

Withdrew

Overthought

People Pleased

Tried to control the situation

Explained or defended myself

Shut down emotionally

Distracted myself

Became busy or productive

Sought reassurance

common.other_option

6. Looking back, what do you think that response may have been trying to protect you from?

Rejection

Failure

Criticism

Conflcit

Shame

Vulnerability

Uncertainty

Disappointment

Abandonment

Judgement

Not being good enough

common.other_option

7. If this pattern changed, what would be different in your life?

8. Would you like a complimentary 20-minute Pattern Audit?

Yes

No

Maybe

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